Red Lentil Soup (Vegan)

Red Lentil Soup (Vegan)

Red Lentil Soup

May 4, 2018
: 6
: Easy

Creamy, flavorful and high in protein.

By:

Ingredients
  • 1 1/2 cups Dried Red Lentils
  • 6 cups Low Sodium Vegetable broth
  • 1 1/2 cups Carrots, chopped
  • 1 cup Red or White Onions, chopped
  • 4 Cloves of Garlic, minced
  • 1 1/2 tsp of Sea Salt
  • 1/2 tsp Onion powder
  • 1/2 tsp Coriander
  • 1/2 tsp Garam Marsala
  • 1 tsp Garlic powder
  • 2 tbsp Avocado oil
  • 1 tbsp Vegan Butter
  • 2 Bay Leafs
Directions
  • Step 1 Rinse and drain lentils.
  • Step 2 Chop carrots, onions in a food processor. Mince garlic cloves.
  • Step 3 Add oil to a medium size pot on medium low heat. Add carrots and onions to pot, sauté 5 minutes. Add minced garlic, sauté 1 to 2 minutes.
  • Step 4 Add spices, next five ingredients. Stir to blend.
  • Step 5 Add lentils then stir to blend. While mixing, add broth.
  • Step 6 Turn up to medium high heat. Once it bubbles mix again. Reduce heat to medium low. Cover and simmer 20 to 25 minutes.
  • Step 7 Place 2 cups of soup into a blender or processor to puree. Add back to pot, mix to blend. Taste, add additional salt and pepper if needed.
  • Step 8 Serve and Enjoy!
 

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