Kale With Portobello Mushrooms

Kale With Portobello Mushrooms

Kale With Portobello Mushrooms

April 11, 2018
: 4-6
: Easy

Kale is the perfect greens to match up with any meal.

By:

Ingredients
  • 1 Large Head of Kale*
  • 1 Small Red Onion or Half of a Large Onion*
  • 1-2 Cloves of Garlic*
  • 2 Portobello Mushrooms*
  • 2 Tablespoons of Avocado or Olive Oil
  • 1/2 Teaspoon of Sea Salt
  • 1/4 Teaspoon Garlic Powder
  • A Pinch or two of Pepper (Optional)
  • * Organic Ingredients
Directions
  • Step 1 1. Rinse Kale throughly (I prefer a vinegar and water solution). Chop Kale in 2 inch pieces. Rinse Mushrooms and cut long strips about 1/2 inch thick. Slice Red Onion in half, remove and discard skin then chop vertically about 1/2 inch thick pieces. Each piece being a C shape. Smash Garlic clove once with flat side of knife then finely chop.
  • Step 2 2. Place Avocado or Olive oil in a medium frying pan on Medium heat. Add Onions and Mushrooms to pan, sauté 7 minutes.
  • Step 3 3. Add Garlic, sauté 1 minute.
  • Step 4 4. Add 1/2 Kale, toss to coat kale then add remainder of Kale and toss again. Cook 1 to 2 more minutes.
  • Step 5 5. Plate and serve immediately.
 

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